Do One Thing To Sleep Well

The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, but it can also boost your learning capacity and even prevent illness.

Open the journal to any page for something new to think about and do use the recommendations for the best sleep conditions, including: Routines, naps, diet, and exercise How to wind down mentally and physically.

Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. Author: Rogge, Robie